About Pond Performance Ltd., Penticton's own Strength & Conditioning and Athletic Therapy company. Being an ex-athlete, we understand the demands and expectations we have of our bodies and are here to help you. We offer high-performance strength & conditioning sessions to teams and small groups of athletes looking to take the next step in their athletic careers. We believe in building an athlete from the foundational levels with mastery of essential skills and movements with the aim of improved performance and reduced risk of injury. We also offer lifestyle fitness in small group or personal sessions focussing on improving your physical fitness and wellbeing to keep you doing the activities you love to do. Lastly, we offer Athletic Therapy services specializing in musculoskeletal injuries and concussion management. Whether it is a new injury, a nagging injury you can't seem to shake, or post-surgical rehabilitation we are here to help get you back to performing at your best.

For more information visit our website www.pondperformance.com or contact us at bobpond@pondperformance.com



Bob Pond, CAT(C), CSCS, ATC

Certified Athletic Therapist, Certified Strength & Conditioning Specialist

Founder, Pond Performance Ltd.